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What is an introductory 90-minute breath training class like?
Learn the BREATHE™ Method.
Then, practice.
Learn:
- How to take your Breathing IQ (BIQ). Having a functional measurement of a good diaphragmatic breath is signature to the BREATHE Method.
- Why your health suffers when you breathe inefficiently and common dysfunctional breath patterns that occur.
- About the vagus nerve, as well as when and why breathing starts to change.
- The role of your thoracic diaphragm and its relationship to your pelvic floor.
Practice:
- Time for the fun part - breathing exercises! You'll move tiny muscles and reconnect to your breath with every inhale and exhale linked with movement. Eyes open, everything is done with effort. This isn't your bestie's breath work sesh.
- Exercises like: Rock & Roll, Cat/Cow, Intercostal Stretch, Diaphragm Extension, Spinal Twist, Exhale Pulsations, Tactical Breathing, Ballon Blows, and Back Breath
- Recovery Breath closes out class (for those who are up for it.) This two-part breath led exercise is like meditation for people who can't meditate.
Start Today
What do I love most about teaching the principles of the BREATHE™ Method?
ACCESSIBILITY
While my goal is to improve your life AND make you a diehard fan of breath training with Belleblossom, the reality is, the tools you need to get started are already available to you!
Read the book BREATHE
Visit your local library and check out BREATHE The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health, by Dr. Belisa Vranich
Take your Breathing IQ (BIQ)
Get your free Breathing IQ (BIQ) measurement now.
"When you shift away from dysfunctional breath, you'll experience other shifts in your life! Because as Dr. Belisa says, your body wants to breathe this way, the way it was designed! ”
— Julz M. owner of Belleblossom Breath Training